Fitness

A place to talk about fitness and health on Farcaster.

I've always had major insomnia and since starting Bountycaster it only got worse to a point where a couple weeks ago I had to make it my #1 priority to improve since I was so sleep deprived. What's been working well for me (in order of helpfulness)

- just go to sleep earlier (set a cutoff), always endless work as a founder that can keep you up really late
- not taking long naps to catch up on sleep during the day
- don't eat past 8pm
- more cardio
- write down all things worried about before sleep so it's out of mind
- reduce screen time right before

Developer ecosystem @farcaster, co-founder @bountycaster. Previously: co-founder of Scalar Capital, product at Coinbase, co-producer @ethereumfilm

Have you considered going on a diet?
That helps reduce stress and will help with the insomnia

Meme enthusiast | I like shoes | Anime | trying to read more books

Alright
Glad you’re taking steps to slice the insomnia 
The only solution I’m aware of would be taking supplements (even though I’ve been allergic), you can contact your health professional for the right ones.