Linda Xie
@linda
I've been working out each day (Pilates + lifting) and just started taking creatine today based on a lot of people's recs including @thatguyintech @unhappiimochii so will see how that goes!
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Dvyne🎩
@dummie.eth
If you recently started working out, i would recommend not taking creatine just yet See how far you can go with your normal body strength and your meals Creatine is still just a supplement
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Ellie Davidson ☕️
@ellied
I’d love to know how it goes. I’ve been planning to start it myself soon!
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Jared Hecht
@jaredhecht.eth
science answer: https://consensus.app/results/?q=What%20are%20the%20health%20benefits%20of%20creatine%20supplementation%3F&pro=on
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Gina Lopez🎩✨
@ginah
Creatine was a genuine cheat when I incorporated it with my lifting, wish you luck ✨
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Sterling Schuyler 🐣 Mat Leave
@sterschuyler
YES! MORE STRONG WOMEN! Happy for you 🥹
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Vivacious 🎩💎
@vivacious
Consistency is something I admire in people. We are all proud of you Linda! Keep going! 🫡
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Abbas🎩👾
@abbass.eth
You got that! 💪 Just a little tip you might want to take into consideration: creatine is a great supplement and has minimal side effects, but it doesn't really give that much of an effect if you don't have good muscle mass. Usually, the supplement comes with a 5g scoop; you don't need to take it all. As a woman, you may only need 3g, which is about half the scoop. Also, don't "load up" on creatine as the bottle says. As a first-time consumer, you could exhaust your kidneys.
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