Robert Leshner

@lesh

69 Following

3910 Followers

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Can you try setting it to 8 and rowing as *hard as you can* for 15 seconds?

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What resistance do you use?

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Yeah but an hour row is legendary and the times for short and long don’t remotely compare imo. Do you do 500s or shorter distances ever, even for measuring full pace?

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Totally agree, noted!

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Well NYC is objectively the best city in America; there is no second best!

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Proud of these rowing numbers — especially from where I began. Have a fit weekend 💪

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Well I assumed I’d get posts from those channels. I only follow a few people and my feed in Warpcast is basically empty

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I still have no idea how channels work :)

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Meta ray-ban glasses, they are a good wearable for the price and I’m currently addicted to them (yes yes Facebook evil etc) A quick google shows knees on arms in that pose; do you think it’s from contact / pressure? In my case I don’t think those spots had physical contact with anything

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Thanks for the color it’s very helpful 💪

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But bruising from lifting not impacts / contact right?

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Thanks! I’m still learning all of the “new to fitness” topics including health scares like this, but enjoying the journey so far. Just got over some terrible shin splints. Cutting weight I’ve done really well with; I’m finding that adding muscle is more difficult.

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First time! Which is why I’m a bit concerned

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The morning after in those exact spots I was like “ooh I’m sore there, good workout” and then when I looked (two days later eg today) I had bruises there

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Helpful data point. I’ve been working out pretty actively for about three months

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Correct, this was no contact as far as I can tell

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I see my trainer Tuesday, I’ve been Googling myself scared this evening

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Lol. That is best case scenario but currently I’m concerned about the bad case scenarios

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Wow, googling rhabdo is terrifying. Was it recurring? Did it heal naturally? Interfere with muscle building? Or purely innocuous

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