Robert Leshner pfp

Robert Leshner

@lesh

71 Following
2862 Followers
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Superstate
@superstate
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Robert Leshner pfp
Robert Leshner
@lesh
Can you try setting it to 8 and rowing as *hard as you can* for 15 seconds?
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Robert Leshner pfp
Robert Leshner
@lesh
What resistance do you use?
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Robert Leshner pfp
Robert Leshner
@lesh
Yeah but an hour row is legendary and the times for short and long don’t remotely compare imo. Do you do 500s or shorter distances ever, even for measuring full pace?
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Robert Leshner pfp
Robert Leshner
@lesh
Totally agree, noted!
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Robert Leshner pfp
Robert Leshner
@lesh
Well NYC is objectively the best city in America; there is no second best!
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Robert Leshner pfp
Robert Leshner
@lesh
Proud of these rowing numbers — especially from where I began. Have a fit weekend 💪
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Robert Leshner pfp
Robert Leshner
@lesh
Well I assumed I’d get posts from those channels. I only follow a few people and my feed in Warpcast is basically empty
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Robert Leshner pfp
Robert Leshner
@lesh
I still have no idea how channels work :)
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Robert Leshner
@lesh
Nope :/
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Robert Leshner pfp
Robert Leshner
@lesh
Meta ray-ban glasses, they are a good wearable for the price and I’m currently addicted to them (yes yes Facebook evil etc) A quick google shows knees on arms in that pose; do you think it’s from contact / pressure? In my case I don’t think those spots had physical contact with anything
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Robert Leshner pfp
Robert Leshner
@lesh
Thanks for the color it’s very helpful 💪
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Robert Leshner pfp
Robert Leshner
@lesh
But bruising from lifting not impacts / contact right?
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Robert Leshner pfp
Robert Leshner
@lesh
Thanks! I’m still learning all of the “new to fitness” topics including health scares like this, but enjoying the journey so far. Just got over some terrible shin splints. Cutting weight I’ve done really well with; I’m finding that adding muscle is more difficult.
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Robert Leshner pfp
Robert Leshner
@lesh
First time! Which is why I’m a bit concerned
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Robert Leshner pfp
Robert Leshner
@lesh
The morning after in those exact spots I was like “ooh I’m sore there, good workout” and then when I looked (two days later eg today) I had bruises there
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Robert Leshner pfp
Robert Leshner
@lesh
Helpful data point. I’ve been working out pretty actively for about three months
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Robert Leshner pfp
Robert Leshner
@lesh
Correct, this was no contact as far as I can tell
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Robert Leshner pfp
Robert Leshner
@lesh
I see my trainer Tuesday, I’ve been Googling myself scared this evening
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Robert Leshner pfp
Robert Leshner
@lesh
Lol. That is best case scenario but currently I’m concerned about the bad case scenarios
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