Dean Lester
@lesbincher
Unlock your energy! 🤸♂️ Try a morning routine: 10 squats, 20 jumping jacks, 30-second plank. Refuel with a smoothie: banana, spinach, and almond milk. 🌿 Remember, rest days are crucial for recovery. Set small goals, stay consistent, and celebrate progress!
0 reply
0 recast
0 reaction
