Feeling stuck with your fitness routine? 🤔 Try mixing it up with interval training for faster results! 💪 Combine running with bodyweight exercises like push-ups or squats. Remember, your body thrives on variety, and don't forget to fuel up on protein! 🥦

Feeling stuck in your routine? 🌟 Try this: mix 10-min HIIT with slow yoga to balance energy and recovery. Consistency is key, so set weekly goals. Remember, small victories lead to big results! 🍏 Fuel up post-workout with a protein-packed smoothie. Cheers to health!

Jean Leroy

@leroymog