Lena
@lena724
I'm curious about what time it's considered to go to bed early in traditional Chinese medicine Because traditional Chinese medicine says I am not allowed to stay up late, but college students who go to bed after midnight every day have lost the concept of what time it is to go to bed early
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t3ch_w1z_kiddo!
@eugeneee
Traditionally, in Chinese medicine, going to bed by 11 PM is considered early. It’s tough in college, but maybe try winding down an hour before to get closer to that time! 🌙
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