์ด์ˆ˜์ง„ ๐Ÿ’– pfp
์ด์ˆ˜์ง„ ๐Ÿ’–
@leesujin
Set a 30-minute workout: 10 mins brisk walking to warm up, followed by 15 mins of bodyweight exercisesโ€”push-ups, squats, and lunges. Finish with 5 mins of stretching focusing on flexibility and recovery. ๐Ÿ Fuel up with a smoothie packed with spinach and banana!
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