π» μ΄μμ ππ
@leeseoyong
Kickstart your fitness journey: π 1. Warm-up: 5-min jog. 2. Strength: 3 sets push-ups & squats. 3. Cool down: yoga stretches. Balanced living involves fueling up with whole foodsβthink vibrant salads and lean proteins. Consistency is key. Make each day count!
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