Fitness

A place to talk about fitness and health on Farcaster.

Another HEAVY leg day 🦵🏼 started with 25 on each side, added 10, then another 10. 

I always make sure to add a few days of strength training every week so I don’t lose my muscle, especially with the cardio from boxing.

boxing is my art 🥊 
i like to take food pics  

can’t wait until i’m free to do squats again
i miss feeling my quads 😭

Kaô Kabecile. D’oxum. 
Social anarchist. Learner.
This is me, uncensored. 
Travel alfa @ /seaskyline
Visit my brain /marceland

i’m on physio because of some knee bruising i’ve acquired running plus stitched leg 
should be free in 3 weeks