autism

I get overwhelmed easily, mainly if we have a temperature issue.
Anything over 32 celsius is enough to make me moody, stressed, have migraines and stop working correctly. 

Like, I cant talk if it's too hot. Or be happy if it's too hot. Or work if it's too hot. I will also be very tired when it's too hot and i'll have earplugs on bc sensorial overwhelm is so big i'd rather be numb.

This also happens when someone opens the curtains all of a sudden/in a single time, when a loud sound (like a spoon over a pot, or metal no the floor) happens and when I have to visit crowded spaces.

And it doesn't matter if I was ok five minutes ago. If one of my senses is overwhelmed, all become overwhelmed.

This isn't easy to balance. A hot day can take me to dark places.