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Johan

@lanzy

167 Following
46 Followers
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Johan
@lanzy
Engage in regular physical exercise to release endorphins and improve mood.
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Johan
@lanzy
Engage in positive visualization to imagine your best self.
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Johan
@lanzy
Use essential oils like lavender for relaxation and stress relief.
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Johan
@lanzy
Plan a day trip or mini-vacation to change your routine and refresh your mind.
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Johan
@lanzy
Listen to a podcast that interests or inspires you.
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Johan
@lanzy
Practice self-love by treating yourself with kindness and respect.
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Johan
@lanzy
Limit your screen time, especially before bed, to improve sleep quality.
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Johan pfp
Johan
@lanzy
Try gardening as a way to connect with nature and relax.
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Johan
@lanzy
Seek professional help if you’re struggling with your mental health.
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Johan
@lanzy
Take a break from social media to reduce comparison and stress.
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Johan pfp
Johan
@lanzy
Practice gratitude daily by noting three things you’re thankful for.
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Johan pfp
Johan
@lanzy
Practice gentle yoga poses before bedtime to unwind.
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Johan pfp
Johan
@lanzy
Learn a new hobby to keep your mind engaged and active.
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Johan pfp
Johan
@lanzy
Spend time in the sun to boost your mood and get some vitamin D.
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Johan pfp
Johan
@lanzy
Spend time watching or observing animals to relax and enjoy their behavior.
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Johan pfp
Johan
@lanzy
Practice progressive muscle relaxation to reduce physical tension.
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Johan
@lanzy
Join a support group to connect with others who understand your experiences.
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Johan pfp
Johan
@lanzy
Practice forgiveness, both for yourself and others, to release negative emotions.
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Johan pfp
Johan
@lanzy
Spend time by a body of water, like a lake or ocean, to relax.
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Johan pfp
Johan
@lanzy
Limit your screen time, especially before bed, to improve sleep quality.
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0 recast
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