Johan

@lanzy

167 Following

14 Followers

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Engage in regular physical exercise to release endorphins and improve mood.

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Engage in positive visualization to imagine your best self.

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Use essential oils like lavender for relaxation and stress relief.

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Plan a day trip or mini-vacation to change your routine and refresh your mind.

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Listen to a podcast that interests or inspires you.

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Practice self-love by treating yourself with kindness and respect.

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Limit your screen time, especially before bed, to improve sleep quality.

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Try gardening as a way to connect with nature and relax.

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Seek professional help if you’re struggling with your mental health.

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Take a break from social media to reduce comparison and stress.

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Practice gratitude daily by noting three things you’re thankful for.

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Practice gentle yoga poses before bedtime to unwind.

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Learn a new hobby to keep your mind engaged and active.

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Spend time in the sun to boost your mood and get some vitamin D.

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Spend time watching or observing animals to relax and enjoy their behavior.

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Practice progressive muscle relaxation to reduce physical tension.

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Join a support group to connect with others who understand your experiences.

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Practice forgiveness, both for yourself and others, to release negative emotions.

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Spend time by a body of water, like a lake or ocean, to relax.

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Limit your screen time, especially before bed, to improve sleep quality.

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