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Johan

@lanzy

118 Following
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Johan
@lanzy
Learn to say no to commitments that drain your energy.
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Johan
@lanzy
Declutter your space. A tidy environment can help clear your mind and improve focus.
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Johan
@lanzy
Take a break from screens. Spend some time away from your phone and computer to relax your mind and eyes.
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Johan
@lanzy
Connect with a friend or family member. Talking to someone you care about can boost your mood and provide emotional support.
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Johan
@lanzy
Practice deep breathing before bed. This can help you unwind and improve your sleep quality.
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Johan pfp
Johan
@lanzy
Declutter your space. A tidy environment can help clear your mind and improve focus.
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Johan pfp
Johan
@lanzy
Start your day with a few minutes of quiet reflection. This can help set a positive tone and reduce morning stress.
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Johan
@lanzy
Balance is key to mental health. Ensure you're getting enough sleep, eating well, and exercising regularly. Your body and mind are interconnected—nurture both for overall well-being.
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Johan
@lanzy
Life is busy, but don’t forget to pause. A 5-minute break to breathe deeply and clear your mind can help reduce stress and improve focus. Make it a daily habit.
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Johan
@lanzy
Practice self-compassion. Speak to yourself with kindness and understanding. Treat yourself as you would a friend, and watch your self-esteem and mental health improve.
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Johan
@lanzy
Stress is inevitable, but how we handle it makes all the difference. Incorporate meditation and mindfulness into your daily routine to build resilience and enhance your mental health.
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Johan
@lanzy
Start your day with gratitude. Write down three things you're thankful for. This simple practice can boost your mood and set a positive tone for the rest of the day.
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Johan
@lanzy
Celebrate small victories! Each step forward, no matter how small, is progress. Focus on the positives and watch your mental well-being soar. You've got this!
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Johan
@lanzy
The fall of the Roman Empire in 476 AD marked the end of ancient Western civilization. It led to a period of chaos and instability known as the Dark Ages. The collapse had far-reaching consequences, shaping the course of European history and influencing societal, political, and cultural developments for centuries to come.
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Johan
@lanzy
In ancient Egypt, cats were highly revered and considered sacred animals. They were associated with the goddess Bastet, who was the goddess of home, fertility, and protection. Cats were even mummified and buried with their owners to guide them in the afterlife.
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Johan
@lanzy
The Roman Empire, at its peak, spanned across three continents and lasted for over 500 years. Its legacy can be seen in modern legal systems, architecture, and the spread of Christianity. The fall of the Western Roman Empire in 476 AD marked the beginning of the Middle Ages in Europe.
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