Team AC Track Club

during the elite athlete q&a, @katekornish asked olympian marathon runner jess piasecki for her advice for those who don't enjoy running. 

here's what jess suggested 👇🏾

- try intervals: 3 minutes running, 2 minutes walking
- think of it as movement
-reframe the purpose beyond just exercise e.g for mental health

Classical musician and educator with psychology qualification. humansdid.com ambassador https://paragraph.xyz/@katekornish

hi im naomi i’m an athlete and creator!! 

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 - portrait.so/naomi

I did couch to 5k a million years ago and got up to running daily 10ks....then I got pregnant.... that was 6 years ago

Photographer. Artist. Web3 Blogger. 
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oh wow thats amazing!! running 10k’s daily is incredible, i can imagine that your routine
would change alot after pregnancy thats understandable!! have you thought about easing back into some running again? ☺️

I've managed once.... it's just impossible to fit it in... I can't leave the house for 20 minutes without the kids. It's not a thing that I have figured out how to make. happen

i completely understand, its not easy. im proud of you for juggling being a mum with everything else you’re doing! 

im really passionate about making exercise super easy from home, i will be posting short at home workouts on here again next month so hopefully that would be a managable way to add some movement into your day💖