I'm setting up an experiment: I'm going into a temporary and conscious rejection of all social networks, or in other words, "I'm taking a digital detox." 

I haven't logged into social networks all day today, just for work or to answer my family. I plan to spend at least another week like this.

What have you noticed today?: 
• didn't have a headache
• I wanted to sleep earlier
• there was no huge flow of thoughts (which was the cause of the headache, I think)

We managed to rest for sure, let's see what happens next.