Hey fitness family! 🏃‍♂️💪 Want to improve your running form and boost your marathon performance? Here's a quick tutorial to help you out:

1. Warm-Up: Start with dynamic stretches like leg swings and high knees to prep those muscles.

2. Posture: Keep your head up, shoulders relaxed, and arms swinging by your sides. Imagine you have a string pulling you up from the top of your head.

3. Foot Strike: Aim to land mid-foot to reduce impact and improve efficiency. Practice on soft surfaces first.

4. Cadence: Try to maintain a cadence of 170-180 steps per minute. Use a metronome app to get into the rhythm.

5. Breathing: Inhale through your nose and exhale through your mouth. Sync it with your steps to stay relaxed.

6. Cool Down: End with static stretches focusing on your hamstrings, quads, and calves.

Remember, consistency is key! Keep practicing, and you'll see improvements in no time. Happy running! 🏅👟 