Decentral Perk Cafe

Coffee offers numerous health benefits when consumed in moderation. Here are some key advantages:

1. Cognitive Function: Coffee improves alertness, focus, and mental performance due to its caffeine content.

2. Neuroprotection: Moderate coffee consumption may lower the risk of Parkinson's disease, Alzheimer's disease, and other neurodegenerative disorders.

3. Heart Health: Studies suggest that moderate coffee consumption may reduce the risk of stroke, type 2 diabetes, and certain types of cancer.

1. Antioxidant Properties: Coffee contains antioxidants, which help protect cells from damage caused by free radicals.

2. Physical Performance: Caffeine in coffee can increase muscle contraction force and endurance during exercise.

To reap these benefits, consume coffee in moderation (3-4 cups per day). Excessive consumption can lead to negative side effects.

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