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Samo
@samo.eth
Trying this IF (Intermitent Fasting) thing, what do we think about it?
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Krewsy
@krewsy
i started with a huge eating window and shrunk it down over time. it’s become part of my routine, i’m at a pretty relaxed eating window at this point in my life, but it worked well for me.
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Samo
@samo.eth
what were the benefits you noticed? you used it for weight loss / fat burning or health in general?
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Krewsy
@krewsy
just to burn fat, not too focused on weight per se. for me, it made having to consume less calories in a day a bit easier. i did notice i would be pretty focused until i broke the fast, but i didn’t see any drastic performance improvements in the gym.
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