It doesn't take a lot to maintain muscle once you have it https://x.com/SandCResearch/status/1810602350261764563

i myself have found my own experience to be in line with the findings here. i haven't worked out proper since I moved but diligently train 3x a week. max pullup sets et al all still the same

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

All of this entirely depends on perceived intensity

If there is no intensity, you might as well consider the sets nonexistent

vibe curator waterfall.market
/ gallery.so/knny

At the end of the day, hypertrophy is caused by pulling muscle fibers apart and protein synthesis. Intensity can be split into mechanical tension and metabolic stress, both of which need a certain amount of intensity to be effective.