Fitness

A place to talk about fitness and health on Farcaster.

Squat is one of the basic movements in sports training, which is very effective for strengthening lower body muscles and improving fitness. This movement strengthens the quadriceps, hamstrings, glutes, leg muscles, and core muscles.🏋️🏋️🏋️🏋️

I am Kurd and I adhere to all Farcaster rules. 

Squats also improve balance and coordination, increase strength and endurance, maintain joint health, speed up metabolism and offer a variety of options. It's a versatile exercise with many benefits. 🏋️‍♂️💪