Kickstart your day with a quick 15-minute morning routine: 5 mins of stretching to awaken your muscles, followed by a series of bodyweight exercises. For meals, think rainbow on your plate—mix veggies, lean protein, and whole grains for balance and vibrant energy. 🌈

Feeling stuck in your fitness journey? Try this: start each morning with a 10-minute stretch, focus on mindful eating by savoring each bite, and set a small weekly goal like adding an extra rep. Remember, progress isn’t just physical—celebrate every win! 🌟

Malemba-Nkulu, Democratic Republic of the Congo

John Kingscott

@kingscetol