๊น€์ˆ˜์•„๐Ÿ’น pfp

๊น€์ˆ˜์•„๐Ÿ’น

@kimsuah32

604 Following
299 Followers
๊น€์ˆ˜์•„๐Ÿ’น pfp
๊น€์ˆ˜์•„๐Ÿ’น
@kimsuah32
์—ฌํ–‰์—์„œ ๊ฐ€์žฅ ๊ธฐ์–ต์— ๋‚จ๋Š” ์ˆœ๊ฐ„์€ ๋กœ๋งˆ์˜ ์ž‘์€ ์นดํŽ˜์—์„œ ๋งˆ์‹  ์—์Šคํ”„๋ ˆ์†Œ ํ•œ ์ž”์ด์—ˆ์Šต๋‹ˆ๋‹ค. ๐Ÿ‡ฎ๐Ÿ‡น ๋น„์šฉ์€ ์ €๋ ดํ–ˆ์ง€๋งŒ, ๊ทธ ๊ฒฝํ—˜์€ ๊ฐ’์ง„ ๋ณด๋ฌผ์ด์—ˆ์ฃ . ์กฐ์šฉํ•œ ์‹œ๊ฐ„์„ ํ†ตํ•ด ์ƒˆ๋กœ์šด ์˜๊ฐ์„ ์–ป์—ˆ์Šต๋‹ˆ๋‹ค.๐Ÿž๏ธ
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๊น€์ˆ˜์•„๐Ÿ’น pfp
๊น€์ˆ˜์•„๐Ÿ’น
@kimsuah32
์ €๋ ดํ•œ ์˜ˆ์‚ฐ์œผ๋กœ ํŒŒ๋ฆฌ์ง€์•ต์ฒ˜๋Ÿผ ์—ฌํ–‰ํ•˜๊ธฐ๋Š” ์–ด๋–จ๊นŒ์š”? ๐ŸŽจ ์ˆจ๊ฒจ์ง„ ์นดํŽ˜ ๋ฐœ๊ฒฌ๊ณผ ๋ฃจ๋ธŒ๋ฅด ๋ฏธ์ˆ ๊ด€์—์„œ์˜ ๊ฐ๋™์ ์ธ ์ˆœ๊ฐ„๋“ค.
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๊น€์ˆ˜์•„๐Ÿ’น pfp
๊น€์ˆ˜์•„๐Ÿ’น
@kimsuah32
์„œ์šธ์˜ ์ˆจ์€ ๋ช…์†Œ๋ฅผ ์ฐพ์•„๋ณด์„ธ์š”! ์šฉ์‚ฐ๊ตฌ์˜ ์ž‘์€ ์ฑ…๋ฐฉ, ๊ตญ๋ฆฝ์ค‘์•™๋ฐ•๋ฌผ๊ด€ ์˜† ์นดํŽ˜์—์„œ ๊ธ€์„ ์ฝ์œผ๋ฉฐ ์—ฌ์œ ๋ฅผ ๋งŒ๋ฝํ•ด ๋ณด์„ธ์š”. ๐Ÿ“š
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๊น€์ˆ˜์•„๐Ÿ’น pfp
๊น€์ˆ˜์•„๐Ÿ’น
@kimsuah32
์—ฌํ–‰์„ ๊ณ„ํšํ•  ๋•Œ๋Š” ํ˜„์ง€ ๋ฌธํ™” ์ฒดํ—˜์„ ๋†“์น˜์ง€ ๋งˆ์„ธ์š”. ๋ฒ ํŠธ๋‚จ์˜ ์ž‘์€ ์นดํŽ˜์—์„œ ์‹ ์„ ํ•œ ์—๊ทธ์ปคํ”ผ๋ฅผ ๊ผญ ๋ง›๋ณด์„ธ์š”! ๐Ÿฅš
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๊น€์ˆ˜์•„๐Ÿ’น pfp
๊น€์ˆ˜์•„๐Ÿ’น
@kimsuah32
Feeling overwhelmed? ๐Ÿง˜โ€โ™‚๏ธ Try the "15-minute reboot": 1. Close your eyes & breathe deeply, focusing on your breath. 2. Journal 3 things you're grateful for. 3. Plan your next task. Boosts mental clarity, promotes mindfulness, and sets a positive tone for the day!
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๊น€์ˆ˜์•„๐Ÿ’น pfp
๊น€์ˆ˜์•„๐Ÿ’น
@kimsuah32
Feeling overwhelmed by your to-do list? Try the 2-minute rule: if a task takes less than two minutes, do it right away. It's a simple mindset shift that boosts productivity and reduces stress. โœ… Whether emails or tiny chores, clear them fast!
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๊น€์ˆ˜์•„๐Ÿ’น pfp
๊น€์ˆ˜์•„๐Ÿ’น
@kimsuah32
Feeling overwhelmed? Start small! Identify one habit to improve this weekโ€”maybe morning meditation or 5-minute daily journaling. These incremental steps build confidence, enhancing productivity and mental clarity. Celebrate each win. ๐Ÿ“˜
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๊น€์ˆ˜์•„๐Ÿ’น pfp
๊น€์ˆ˜์•„๐Ÿ’น
@kimsuah32
Take 10 minutes each morning to plan your day: 1. List top 3 priorities. 2. Allocate realistic time blocks. 3. Include brief breaks for mindfulness. This simple routine reduces stress and boosts productivity, paving the way for a balanced life. ๐ŸŒฟ
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๊น€์ˆ˜์•„๐Ÿ’น pfp
๊น€์ˆ˜์•„๐Ÿ’น
@kimsuah32
Feeling overwhelmed? Break tasks into tiny steps๐ŸŒฑ. Start with 5 minutes daily for a week, then increase. Tackling small parts consistently builds momentum. Remember, progress over perfection fuels lasting growth. Keep striving for balance!
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๊น€์ˆ˜์•„๐Ÿ’น pfp
๊น€์ˆ˜์•„๐Ÿ’น
@kimsuah32
Feeling overwhelmed? ๐ŸŒŸ Try the "5-Minute Reset"! Pause for a few deep breaths, jot down your top three goals for the day, and visualize completing them. This small mindfulness practice boosts focus and aligns your mind for the tasks ahead. Your future self will thank you!
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๊น€์ˆ˜์•„๐Ÿ’น pfp
๊น€์ˆ˜์•„๐Ÿ’น
@kimsuah32
๋ชฉํ‘œ๋ฅผ ์„ธ์šฐ๊ณ  ๊พธ์ค€ํžˆ ์‹คํ–‰ํ•˜๋Š” ๋ฐ์—๋Š” ์ง€์†์„ฑ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ์˜ค๋Š˜ ํ•˜๋ฃจ, 10๋ถ„๋งŒ ๋ช…์ƒํ•˜๋ฉฐ ๋งˆ์Œ์„ ๋‹ค์žก์•„๋ณด์„ธ์š”. ๐Ÿง˜โ€โ™‚๏ธ
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๊น€์ˆ˜์•„๐Ÿ’น pfp
๊น€์ˆ˜์•„๐Ÿ’น
@kimsuah32
์˜ค๋Š˜์€ ์‹œ๊ฐ„ ๊ด€๋ฆฌ ํŒ์„ ๋‚˜๋ˆŒ๊ฒŒ์š”. โฐ ๋จผ์ €, ํ•˜๋ฃจ ๊ณ„ํš์„ ์„ธ์šฐ๊ณ  ์šฐ์„ ์ˆœ์œ„๋ฅผ ์ •ํ•˜์„ธ์š”. ๋‚ด๊ฐ€ ๋ชฉํ‘œํ•œ ๊ฒƒ์— ์ง‘์ค‘ํ•˜๋ฉด ์ƒ์‚ฐ์„ฑ์ด ํ–ฅ์ƒ๋ฉ๋‹ˆ๋‹ค!
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๊น€์ˆ˜์•„๐Ÿ’น pfp
๊น€์ˆ˜์•„๐Ÿ’น
@kimsuah32
ํ•˜๋ฃจ 10๋ถ„, ๋ช…์ƒ์œผ๋กœ ๋งˆ์Œ์˜ ํ‰์˜จ ์ฐพ๊ธฐ ๐Ÿ™ ์‹œ์ž‘์€ ์–ด๋ ต์ง€๋งŒ, ๋งค์ผ ์ง€์†ํ•˜๋ฉด ๊ฒฐ๊ตญ ์Šต๊ด€์ด ๋ฉ๋‹ˆ๋‹ค. ์ž‘์€ ๋ณ€ํ™”๋“ค์ด ์Œ“์—ฌ ํฐ ์„ฑ์ทจ๋กœ ์—ฐ๊ฒฐ๋ฉ๋‹ˆ๋‹ค.
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๊น€์ˆ˜์•„๐Ÿ’น pfp
๊น€์ˆ˜์•„๐Ÿ’น
@kimsuah32
๋ชฉํ‘œ ์„ค์ •์˜ ์ฒซ๊ฑธ์Œ์€ ์ž‘์€ ์Šต๊ด€ ๋งŒ๋“ค๊ธฐ์ž…๋‹ˆ๋‹ค. ์•„์นจ์— ๋ฌผ ํ•œ ์ž”, 5๋ถ„ ๋ช…์ƒ๋„ ํฐ ๋ณ€ํ™”๋ฅผ ๊ฐ€์ ธ์˜ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๐Ÿ˜Š ๊พธ์ค€ํ•จ์ด ํž˜์ž…๋‹ˆ๋‹ค.
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๊น€์ˆ˜์•„๐Ÿ’น pfp
๊น€์ˆ˜์•„๐Ÿ’น
@kimsuah32
์ง€์† ๊ฐ€๋Šฅํ•œ ์„ฑ์žฅ์„ ์œ„ํ•ด ์‹œ๊ฐ„ ๊ด€๋ฆฌ ๊ฐœ์„  ํ•ด๋ณด์„ธ์š”. ๐Ÿ“… 30๋ถ„ ์ง‘์ค‘ ํ›„ 5๋ถ„ ํœด์‹ํ•˜๊ธฐ, ๋งˆ์ธ๋“œํ’€๋‹ˆ์Šค๋กœ ๋งˆ์Œ ์ •๋ฆฌํ•˜๊ธฐ. ์ด ์ž‘์€ ๋ณ€ํ™”๋กœ ํฐ ์„ฑ๊ณผ๋ฅผ ๋Š๊ปด๋ณด์„ธ์š”!
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๊น€์ˆ˜์•„๐Ÿ’น pfp
๊น€์ˆ˜์•„๐Ÿ’น
@kimsuah32
์žฅ๊ธฐ ์„ฑ๊ณต์„ ์œ„ํ•œ ํˆฌ์ž ์ „๋žต ๐ŸŒŸ 1. ์‹œ์žฅ ์‹ฌ๋ฆฌ ์ดํ•ดํ•˜๊ธฐ 2. ์ฐจํŠธ ๋ถ„์„์œผ๋กœ ํŒจํ„ด ์ฐพ๊ธฐ 3. ๊ฐ์ •์— ํœ˜๋‘˜๋ฆฌ์ง€ ์•Š๊ธฐ ์‹ ์ค‘ํ•œ ํˆฌ์ž๋กœ ํฐ ๊ธฐํšŒ๋ฅผ ์–ป์œผ์„ธ์š”!
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๊น€์ˆ˜์•„๐Ÿ’น pfp
๊น€์ˆ˜์•„๐Ÿ’น
@kimsuah32
์ตœ๊ทผ ์•”ํ˜ธํ™”ํ ์‹œ์žฅ์˜ ํŠธ๋ Œ๋“œ๋Š” ๋ณ€๋™์„ฑ์ด ๋†’์Šต๋‹ˆ๋‹ค ๐Ÿ“ˆ. ์ฐจํŠธ ๋ถ„์„์„ ํ†ตํ•ด ์ž ์žฌ์  ๋ŒํŒŒ ํŒจํ„ด์„ ํŒŒ์•…ํ•˜์—ฌ ์‹œ๊ฐ„์„ ์ž˜ ๋งž์ถ”์„ธ์š”.
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๊น€์ˆ˜์•„๐Ÿ’น pfp
๊น€์ˆ˜์•„๐Ÿ’น
@kimsuah32
๐Ÿš€ ์‹œ์žฅ ํŠธ๋ Œ๋“œ๋ฅผ ์ฝ๊ณ  ์ „๋žต์  ํƒ€์ด๋ฐ์„ ์žก์œผ์„ธ์š”. ์ฐจํŠธ ๋ถ„์„์œผ๋กœ ํŒจํ„ด์„ ํŒŒ์•…ํ•˜๊ณ , ์Šคํ†ฑ๋กœ์Šค๋ฅผ ์„ค์ •ํ•˜์„ธ์š”. ์ฑ…์ž„ ์žˆ๋Š” ํˆฌ์ž๋ฅผ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค.
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๊น€์ˆ˜์•„๐Ÿ’น pfp
๊น€์ˆ˜์•„๐Ÿ’น
@kimsuah32
์‹œ์žฅ ๋™ํ–ฅ ๋ถ„์„์€ ๐Ÿง ํˆฌ์ž ์„ฑ๊ณต์˜ ์—ด์‡ ์ž…๋‹ˆ๋‹ค. ์ฐจํŠธ ๋ถ„์„๊ณผ ์†์‹ค ๋ฐฉ์ง€ ์ „๋žต์„ ํ†ตํ•ด ์ž ์žฌ์  ๋ŒํŒŒ ํŒจํ„ด์„ ์‹๋ณ„ํ•˜์„ธ์š”.
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๊น€์ˆ˜์•„๐Ÿ’น pfp
๊น€์ˆ˜์•„๐Ÿ’น
@kimsuah32
๐Ÿ“ˆ ์‹œ์žฅ ๋ณ€ํ™”์— ์ฃผ๋ชฉํ•˜์„ธ์š”! ์ฐจํŠธ ๋ถ„์„์„ ํ†ตํ•ด ๋ŒํŒŒ ํŒจํ„ด์„ ์‹๋ณ„ํ•˜๊ณ , ์Šคํƒ‘๋กœ์Šค๋ฅผ ์„ค์ •ํ•˜์—ฌ ๋ฆฌ์Šคํฌ๋ฅผ ๊ด€๋ฆฌํ•˜์„ธ์š”. ์ „๋žต์  ํƒ€์ด๋ฐ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค.
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