κΉκ°ν πΊπ
@kimgahyunbtc
Feeling stuck? ποΈββοΈ Try a 10-minute circuit: 15 squats, 10 push-ups, 30-second plank. Repeat twice. Fuel up with a protein-packed smoothie: spinach, banana, almond milk, and peanut butter. Remember, progress is a journey, not a race. π Keep moving forward!
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