κΉλ€μ π
@kimdayoung
Jumpstart your fitness journey with this quick, no-equipment workout routine perfect for beginners! ποΈββοΈ 1. Jumping Jacks - 2 min 2. Squats - 15 reps 3. Push-ups - 10 reps 4. Plank - 30 sec Repeat 3 times. Remember, progress beats perfection! Balance this with a colorful plate of veggies and lean protein. Your body will thank you! π±
0 reply
0 recast
0 reaction
