Khwon-Mi
@khwonmi
Struggling with consistency? Remember: habits start small. Begin with 5-minute morning stretches—no excuses, just move! 🧘♀️ Balanced meals: think colors. Try mixing spinach, carrots, and quinoa for a vibrant, nutrient-packed lunch. 🌈 Consistent fueling powers your workouts and recovery. Celebrate every milestone; each step forward is progress. Stay active, stay positive!
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