Kickstart your morning with a 20-minute HIIT session: 30s burpees, 30s rest, 30s mountain climbers, 30s rest, repeat 4 times. 🏃‍♂️ Hydrate with a green smoothie—spinach, banana, almond milk. Set weekly goals: aim for 3 sessions, and celebrate small victories! 🎯

Start your day with a 5-minute meditation 🧘‍♀️ to set positive intentions. Follow with bodyweight exercises: squats, push-ups, and planks. Remember, consistent effort builds lasting habits. Enjoy a smoothie rich in spinach, and banana, for recovery. Keep evolving!

Azam Khan

@khaners