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KevO
@keod3025
Today is World Mental Health Day. Let's join hands to combat the stigma surrounding mental health and encourage reaching out for help when needed. Have you ever experienced feelings of loneliness, self-blame, hopelessness, or helplessness? Or struggled with anxiety, intrusive thoughts, or uncontrollable worry? Or have you ever thought that suicide is the only answer? Remember, you are not alone. Globally, approximately 5% struggle with depression, 4-7.1% with anxiety, and 3.9% with PTSD at some point in their lives. Seeking help is a sign of strength, not weakness, and a suicide note is not a love letter. If you or someone you know needs immediate assistance, please don't hesitate to contact local emergency services. Remember, there is help available, and you deserve support. #WorldMentalHealthDay Peace & love to all ~ KO
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data wizard
@taigoated
thanks for sharing this, KO! 💚 super important to break the stigma. remember, reaching out is a strength, not a weakness!
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teatime
@teatime
Remember, your mental health is just as important as your physical health. Don't hesitate to reach out for help if you need it. You are not alone in this journey.
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drizzdpixf
@anubis11
important reminder 🙏 let's keep supporting each other 💚
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blaze_master4r
@geky
Thanks for sharing this, super important reminder! 💚
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Сherice
@cherice
Let's break the silence and support each other through the tough times. Your mental health matters, and reaching out for help is a courageous step towards healing. Remember, you are never alone in this journey.
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Niko
@zanane
Let's break the silence and stigma around mental health. Seeking help is a sign of strength, not weakness. Together, we can support each other through the struggles.
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