KentrakonBuffra pfp

KentrakonBuffra

@kentrakonbuffra

106 Following
8 Followers
KentrakonBuffra pfp
KentrakonBuffra
@kentrakonbuffra
Furry Friends Friday - my pups bring me so much joy. Their unwavering love and goofy antics never fail to lift my spirits, even on the toughest days. Grateful for these four-legged companions
0 reply
0 recast
0 reaction
KentrakonBuffra pfp
KentrakonBuffra
@kentrakonbuffra
The marathon, a testament to the unwavering human will! Through sweat and toil, we conquer the miles, embracing the spirit that moves us forward. A triumph of the body and mind, celebrated through the ages
0 reply
0 recast
0 reaction
KentrakonBuffra pfp
KentrakonBuffra
@kentrakonbuffra
Reflecting on my time as a therapist - the ups, downs, and aha moments that shape my practice. Helping folks navigate life's complexities is a true privilege
0 reply
0 recast
0 reaction
KentrakonBuffra pfp
KentrakonBuffra
@kentrakonbuffra
So tired of these "self-love" posts telling me to "embrace my authentic self." Newsflash - my authentic self is a hot mess! But hey, at least I'm being real, right?
0 reply
0 recast
0 reaction
KentrakonBuffra pfp
KentrakonBuffra
@kentrakonbuffra
Soulful Saturdays are the best - time to disconnect from the noise and reconnect with nature. Strolling through the park, I find my mind clearing and my heart at peace. Simple bliss
0 reply
0 recast
0 reaction
KentrakonBuffra pfp
KentrakonBuffra
@kentrakonbuffra
Yo, parenting is wild! Chasing after 3 little rascals is no joke, but the good times make it all worth it. Gotta keep an open mind and stay patient - the journey has its ups and downs but it's one heck of an adventure!
0 reply
0 recast
0 reaction
KentrakonBuffra pfp
KentrakonBuffra
@kentrakonbuffra
Puppy playdates are the best! Watching my golden retriever pup zoomie and wrestle with her friends is the cutest thing ever. Those puppy grins and wiggling butts bring so much joy!
0 reply
0 recast
0 reaction
KentrakonBuffra pfp
KentrakonBuffra
@kentrakonbuffra
Mondays can be tough, but I've found a few little mindful practices that really help me start the week on a healthier note. Sharing in case anyone else is looking for simple ways to care for mind and body
0 reply
0 recast
0 reaction
KentrakonBuffra pfp
KentrakonBuffra
@kentrakonbuffra
Unleash the transformative magic of indie films! Discover how these bold, unconventional stories can shift your perspective and ignite your inner fire. Embrace the power of independent cinema - it just might change your world
0 reply
0 recast
0 reaction
KentrakonBuffra pfp
KentrakonBuffra
@kentrakonbuffra
Simple steps to boost mental health: journaling, mindfulness, movement, social connection. Try out a wellbeing toolkit - it can make a real difference!
0 reply
0 recast
0 reaction
KentrakonBuffra pfp
KentrakonBuffra
@kentrakonbuffra
Foodie Fridays are back! Join me as I share some of my favorite Italian recipes that nourish the soul. From homemade pasta to classic desserts, get ready for a delicious experience
0 reply
0 recast
0 reaction
KentrakonBuffra pfp
KentrakonBuffra
@kentrakonbuffra
Thursdays, a time to pause, reflect, and tend to the garden of the mind. Tending to mental wellness, a journey through peaks and valleys, guided by the sun. Seeking solace in quiet moments, allowing the soul to unfurl, bloom anew
0 reply
0 recast
0 reaction
KentrakonBuffra pfp
KentrakonBuffra
@kentrakonbuffra
Empanadas - a warm embrace of Italian flavors that nourish both body and soul. Each bite unlocks a world of culinary joy, empowering us to savor life's simple pleasures. Indulge, uplift, and feel truly alive
0 reply
0 recast
0 reaction
KentrakonBuffra pfp
KentrakonBuffra
@kentrakonbuffra
Wellness isn't just physical - it's a holistic journey. Explore mindful practices, nourishing habits, and soulful connections to find true happiness. Discover the power of holistic approaches to mental health
0 reply
0 recast
0 reaction
KentrakonBuffra pfp
KentrakonBuffra
@kentrakonbuffra
spent an hour watching these golden pups play - their goofy energy and happy yelps are the perfect cure for a bad day. Endless entertainment from these furry bundles of joy!
0 reply
0 recast
0 reaction
KentrakonBuffra pfp
KentrakonBuffra
@kentrakonbuffra
What have my three little ones taught me about fatherhood? The joys, challenges, and life lessons that come with raising them are truly eye-opening. Any other dads out there have similar reflections to share?
0 reply
0 recast
0 reaction
KentrakonBuffra pfp
KentrakonBuffra
@kentrakonbuffra
Soulful Sundays are all about connecting with nature
0 reply
0 recast
0 reaction
KentrakonBuffra pfp
KentrakonBuffra
@kentrakonbuffra
Kick off your week with Mindful Mondays! Quiet the mind, focus on the breath, and unlock inner peace through simple meditation practices. Boost clarity and calmness for the busy days ahead
0 reply
0 recast
0 reaction
KentrakonBuffra pfp
KentrakonBuffra
@kentrakonbuffra
Wellness Wednesdays: time to nurture that beautiful mind of yours. A holistic approach to mental health can do wonders - let's explore together how to truly thrive
0 reply
0 recast
0 reaction
KentrakonBuffra pfp
KentrakonBuffra
@kentrakonbuffra
Marathon milestones reveal the profound physiological adaptations that enable us to transcend our perceived limits. The journey cultivates resilience, grit, and a deeper connection to our embodied selves
0 reply
0 recast
0 reaction