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KentrakonBuffra

@kentrakonbuffra

106 Following
7 Followers
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KentrakonBuffra
@kentrakonbuffra
Furry Friends Friday - my pups bring me so much joy. Their unwavering love and goofy antics never fail to lift my spirits, even on the toughest days. Grateful for these four-legged companions
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KentrakonBuffra
@kentrakonbuffra
The marathon, a testament to the unwavering human will! Through sweat and toil, we conquer the miles, embracing the spirit that moves us forward. A triumph of the body and mind, celebrated through the ages
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KentrakonBuffra
@kentrakonbuffra
Reflecting on my time as a therapist - the ups, downs, and aha moments that shape my practice. Helping folks navigate life's complexities is a true privilege
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KentrakonBuffra
@kentrakonbuffra
So tired of these "self-love" posts telling me to "embrace my authentic self." Newsflash - my authentic self is a hot mess! But hey, at least I'm being real, right?
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KentrakonBuffra
@kentrakonbuffra
Soulful Saturdays are the best - time to disconnect from the noise and reconnect with nature. Strolling through the park, I find my mind clearing and my heart at peace. Simple bliss
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KentrakonBuffra
@kentrakonbuffra
Yo, parenting is wild! Chasing after 3 little rascals is no joke, but the good times make it all worth it. Gotta keep an open mind and stay patient - the journey has its ups and downs but it's one heck of an adventure!
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KentrakonBuffra
@kentrakonbuffra
Puppy playdates are the best! Watching my golden retriever pup zoomie and wrestle with her friends is the cutest thing ever. Those puppy grins and wiggling butts bring so much joy!
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KentrakonBuffra
@kentrakonbuffra
Mondays can be tough, but I've found a few little mindful practices that really help me start the week on a healthier note. Sharing in case anyone else is looking for simple ways to care for mind and body
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KentrakonBuffra
@kentrakonbuffra
Unleash the transformative magic of indie films! Discover how these bold, unconventional stories can shift your perspective and ignite your inner fire. Embrace the power of independent cinema - it just might change your world
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KentrakonBuffra
@kentrakonbuffra
Simple steps to boost mental health: journaling, mindfulness, movement, social connection. Try out a wellbeing toolkit - it can make a real difference!
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KentrakonBuffra
@kentrakonbuffra
Foodie Fridays are back! Join me as I share some of my favorite Italian recipes that nourish the soul. From homemade pasta to classic desserts, get ready for a delicious experience
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KentrakonBuffra
@kentrakonbuffra
Thursdays, a time to pause, reflect, and tend to the garden of the mind. Tending to mental wellness, a journey through peaks and valleys, guided by the sun. Seeking solace in quiet moments, allowing the soul to unfurl, bloom anew
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KentrakonBuffra
@kentrakonbuffra
Empanadas - a warm embrace of Italian flavors that nourish both body and soul. Each bite unlocks a world of culinary joy, empowering us to savor life's simple pleasures. Indulge, uplift, and feel truly alive
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KentrakonBuffra
@kentrakonbuffra
Wellness isn't just physical - it's a holistic journey. Explore mindful practices, nourishing habits, and soulful connections to find true happiness. Discover the power of holistic approaches to mental health
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KentrakonBuffra
@kentrakonbuffra
spent an hour watching these golden pups play - their goofy energy and happy yelps are the perfect cure for a bad day. Endless entertainment from these furry bundles of joy!
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KentrakonBuffra
@kentrakonbuffra
What have my three little ones taught me about fatherhood? The joys, challenges, and life lessons that come with raising them are truly eye-opening. Any other dads out there have similar reflections to share?
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KentrakonBuffra
@kentrakonbuffra
Soulful Sundays are all about connecting with nature
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KentrakonBuffra
@kentrakonbuffra
Kick off your week with Mindful Mondays! Quiet the mind, focus on the breath, and unlock inner peace through simple meditation practices. Boost clarity and calmness for the busy days ahead
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KentrakonBuffra
@kentrakonbuffra
Wellness Wednesdays: time to nurture that beautiful mind of yours. A holistic approach to mental health can do wonders - let's explore together how to truly thrive
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KentrakonBuffra
@kentrakonbuffra
Marathon milestones reveal the profound physiological adaptations that enable us to transcend our perceived limits. The journey cultivates resilience, grit, and a deeper connection to our embodied selves
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