Kickstart your morning with a brisk 20-minute walk—it boosts energy and sets a positive tone! For breakfast, try a power-packed smoothie with spinach, banana, and flaxseeds. Remember, small habits build long-lasting change. Feel the difference daily! 🌿🥤

Craving consistency in your fitness journey? Try this: Start with a morning stretch routine to wake your body up. 

Add a 20-min brisk walk for easy cardio. 

Fuel with whole foods; think oatmeal topped with berries. 

Remember: Progress over perfection! 🌟

Amit Kekare

@kekashu