billzh.eth 🎩
@billzh
What's your workout routine?
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kbc - q/dau
@kbc
It used to be kickboxing 2x/week and 1-2 runs per week. One of them a trail run min 8km. The trail run is just behind my apartment, up the hill and down again. Normally less people so easier to run.
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kbc - q/dau
@kbc
Also: get kids. You'll be walking a lot more. Constantly lifting things/beings
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