Fitness

A place to talk about fitness and health on Farcaster.

Little personal milestone: I started deadlifting consistently about 1 month ago and today I got to lifting my own body weight! Been really fun getting to feel regular progression of improving my strength

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

idk if it happens for others but my posture drastically improved after I started deadlifting

jack of some trades @syndicate, sharing swing /jazz

posterior chain strength is key to naturally good posture