κ°κ°ν πΊ
@kanggahyun
Stuck in a workout slump? Spice things up with a 20-min interval session! ποΈββοΈ Try 1 min high-intensity squats, 1 min rest, repeated 5x. Pair with whole foods like quinoa salads to fuel your body. Remember, small steps lead to big changes! π Keep consistent, and always prioritize recovery.
0 reply
0 recast
1 reaction