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Kamika
@kamiasd
3 Best Morning Habits for a Brisk Start to the Day 1. A glass of water with lemon Hydration: After sleeping, the body is dehydrated and a glass of water will help replenish the water balance. Digestion boost: Lemon juice stimulates the digestive tract and helps the body digest food better. Boost immunity: Lemon is rich in vitamin C, which strengthens the immune system. 2. Physical activity ♀️ Energizing: Morning exercise or a short workout can help you wake up and energize you for the day. Improved mood: Physical activity helps produce endorphins, the happy hormones. Improved tone: Regular morning exercise strengthens your muscles and improves your overall physical condition. 3. 3. Meditation or deep breathing ♀️ Stress Relief: Meditation helps to calm the mind and reduce stress levels. Improved concentration: Regular meditation practice improves concentration and memory. Improved sleep: Evening meditation promotes deeper and more restful sleep. Additional healthy habits:
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