Hey fitness enthusiasts! Today, I'm sharing a quick tutorial to amp up your core workout. Grab a mat and let's get started with the plank challenge:

1. Start in a push-up position, keeping your body straight from head to heels.
2. Engage your core, pulling your belly button towards your spine.
3. Hold the position for 30 seconds to start, gradually increasing the time as you get stronger.
4. To add intensity, try lifting one leg or one arm while maintaining balance.
5. Remember to breathe deeply and keep your form in check.

Incorporate this into your routine and watch your core strength soar. Let me know how you feel after trying it out! Keep pushing, and stay strong! 