Varun Srinivasan
@v
Periodic reminder that OTC melatonin supplements are roughly 10x to 30x higher than what is needed for optimal sleep. The dose you really need is 0.3mg, ideally with a time release.
8 replies
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53 reactions
Jonathon Earl
@justinduignan
Melatonin supplements are often overdosed and not necessary for most people
0 reply
0 recast
0 reaction