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July
@july
Meditation, for me has been one of the highest ROI activities I’ve cultivated on and off, probably for the past decade
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Jake Casey
@jakeacasey
Agree 100%. If you're reading this and you're thinking "What's a thing that I could do that makes everything else in life just a tiny bit better?". The answer to that is meditation, imo. I believe that there is a large amount of people who could benefit first from exercising more, and secondly meditating. Please do these two things. Please please please.
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Jake Casey
@jakeacasey
And probably take creatine.
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July
@july
Based
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