Wellness

Inspired by @timber’s Self-Ensured protocol card deck I’m crowdsourcing my Rejuvenation July protocol here. The goal will be to adopt 5 rejuvenation habits for the month. I’ll post an initial list of candidates and people can propose substitutions:

1. Quit caffeine for the month
2. In bed by 11 every night
3. Short early morning run 4 days a week
4. 2 hours tinkering in workshop 5 days a week
5. No TV for the month

Inspired by @timber’s Self-Ensured protocol card deck I’m crowdsourcing my Rejuvenation July protocol here. The goal will be to adopt 5 rejuvenation habits for the month. I’ll post an initial list of candidates and people can propose substitutions:

1. Quit caffeine for the month
2. In bed by 11 every night
3. Short early morning run 4 days a week
4. 2 hours tinkering in workshop 5 days a week
5. No TV for the month

https://summerofprotocols.com/wp-content/uploads/2024/06/65-SCHROFF_GONG-Self-Ensured-cards.pdf

Blogger at ribbonfarm.com, running summerofprotocols.com, host of /gloom ☀️

possible changes:
2. Bed by 9pm up at 5am.
5. No social media for the month.
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6. Journal for 15 minutes in the morning.