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christin
@christin
hello /christin channel friends (and those who aren't part of the channel yet) i have added "healthcare" to the channel profile* to better reflect my focus for 2025 āØ how can i support the physical well-being of curious, highly agentic individuals who want to take charge of their own healthcare beyond default approaches? āØ added the url to join the channel if you would like to discuss such topics as part of the Crew š„·š» *"conscientiously caring through cottagecore sensibilities and entertaining products: e.g. healthcare, cleaning, feeding, ecosomatic co-regulation"
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Jacob
@jrf
things i'd love to know more about: - mindfulness hacks - buddhism + health - innovation in mental and physical health
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christin
@christin
here's a 3-in-1 the OG buddha was super into walking meditation for both mindfulness and health reasons in AN 5:29 (not sure if people know that buddhism also has tons of scriptures lol) - Monks, there are these five benefits of walking up & down.[1] What five? One is fit for long journeys; one is fit for striving; one has little disease; that which is eaten, drunk, chewed, tasted, goes through proper digestion; the composure attained by walking up & down is long-lasting. These, monks, are the five benefits of walking up & down - https://www.youtube.com/watch?v=TW0Y1NC211k
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