for the most of my life, i played soccer. without any sort of formal training, but 5-6 times per week competitively with friends. i never lifted weights. and today i did it and discovered that there is a strong limiting belief that tells me “im weak”, inside me, and that i dont have strength. that is a lie that im going to sweat, because it literally something that you can train in your body. and have that training transform that lie into an opposite reality, where the consequences of doing the work, and showing up, are what matters. not how much i lift

but that i do my best. every day. with whatever is there to do that day. it’s not about the number. it’s about how you relate to the process