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Jört User
@jort-user.eth
I impinged my left shoulder hitting these. Anyone ever rehabbed an impingement?
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Jört User
@jort-user.eth
My current stack is: - Banded pull aparts - Wall slides - Face pulls - Active hangs Close grip bench only and strictly no overhead pressing. Very sad. Would love to know if anyone has ever recovered a shoulder like this, how long it took.
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no-side666
@no-side666
Lu raises pull ups
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