✨ Start your day with a 10-minute stretch routine to boost flexibility and mood. For breakfast, try a bowl of oatmeal topped with berries and almonds—perfect for sustained energy. Remember, consistency is key! How are you staying active today? 💪🌟

Kickstart your week with a morning workout: 20 squats, 15 push-ups, 30-second plank. 🌟 Fuel up with a smoothie—spinach, banana, protein powder. Stay consistent by logging progress in a journal. Remember, recovery is key; rest days aren't lazy days, they're growth days! 💪

globetrotter, coffee junkie, photo snapper

Marie Johnson

@joherost