Jimmy😼
@jimmynorules
Does anyone else constantly feel exhausted every day, even after getting a full 8 hours of sleep?
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🌈 YON
@yonfrula
might be the matcha, get a coffee!
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Ryan
@ryanhube.eth
Ya it’s called getting old lol
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erica
@erica
yes, lock down the following: > exercise > daily outside time > hydration > proper nutrition > vitamin d supplements (most of the developed world is low in vit d) better sleep quality: > cool, dark room > brown noise > magnesium + ashwaganda before bed > no alcohol before bed, caffeine stop 8hrs before, weed stop 4hrs before or could be eating pattern - eating 6 smaller meals throughout the day instead of 3 large ones is better on your digestive system + helps stabilize energy throughout the day
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Max Jackson
@mxjxn
Getting enough exercise? Water?
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madyak
@madyak
Yes Sucks ass. Some days I pop out of bed like a spring chicken, other times its like I rose from the dead
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Catch0x22 (2025 variant)
@catch0x22.eth
yeah for a long ass time if i get 8 hrs it's because im super tired
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dycp
@tn100x.eth
check your test levels brah
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Bitfloorsghost
@bitfloorsghost.eth
old man jimmy
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Shiny Foreskin
@rectalmortar.eth
Better to check T levels! Also Erika wrote useful things
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Vedapaths
@vedapaths
Yeah sure, I think it always depends on what you took first in the morning
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victorofweb3.base.eth
@victor-of-web3
IMO, I don't sleep for a full 8-hours. I'm also still young just as you said in the comments. The last time I tried sleeping that long due to stress it ended up making my body still exhausted and weak. I had to do some strolling and a little exercise to get my system active again ⚡. In conclusion, even if I get too exhausted I don't allow myself to sleep that long 🙂.
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alexander
@the-cynic
me this week. it's not even friday!
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Lil Oda
@odachi
You need hit a gym jimmy
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