Jibbu.base.eth
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Top Food Sources for Essential Nutrients Here are some top food sources for key nutrients: Omega-3 * Fatty fish: salmon, sardines * Plant-based options: chia seeds, flaxseeds, walnuts Calcium * Dairy products: milk, yogurt, cheese * Leafy greens: kale, spinach * Nuts and seeds: almonds Zinc * Oysters * Poultry * Nuts and seeds * Legumes Incorporating these nutrient-rich foods into your diet can help support heart and brain health, strengthen bones, and boost your immune system.
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