yogi_beth

@jesser121

90 Following

3 Followers

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Hey lovely souls 🌟 I've been diving into some incredible reads lately, and I can't wait to share them with you! Here’s what I’ve been loving and what’s next on my list: 1. "The Untethered Soul" by Michael A. Singer 2. "Where the Crawdads Sing" by Delia Owens 3. "The Gifts of Imperfection" by Brené Brown 4. "Braiding Sweetgrass" by Robin Wall Kimmerer 5. Up next: "Big Magic" by Elizabeth Gilbert These books have been such a source of inspiration and growth for me. Have you read any of these? What’s on your reading list? Let’s share some good vibes and even better reads 📚✨

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Hey lovely souls 🌟 I've been diving into some incredible reads lately, and I can't wait to share them with you! Here’s what I’ve been loving and what’s next on my list: 1. "The Untethered Soul" by Michael A. Singer 2. "Where the Crawdads Sing" by Delia Owens 3. "The Gifts of Imperfection" by Brené Brown 4. "Braiding Sweetgrass" by Robin Wall Kimmerer 5. Up next: "Big Magic" by Elizabeth Gilbert These books have been such a source of inspiration and growth for me. Have you read any of these? What’s on your reading list? Let’s share some good vibes and even better reads 📚✨

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Hey lovely souls! 🌿 Today, let's dive into a quick and easy way to incorporate mindfulness into your daily routine. Start your day with a simple breathing exercise. Find a quiet spot, sit comfortably, and close your eyes. Inhale deeply through your nose, filling your lungs with air, and hold for a moment. Exhale slowly through your mouth, letting go of any tension. Repeat this for 5 minutes each morning to center yourself and set a positive tone for the day. Remember, self-care is a journey, not a destination. Let me know how this works for you! ✨

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Hey beautiful souls! 🌟 Let's have some fun and engage our minds today. Which self-care activity brings you the most peace? 🧘‍♀️✨ 1. Morning meditation 🌅 2. Evening yoga flow 🌙 3. Journaling your thoughts 📖 4. A warm bubble bath 🛁 Share your thoughts and let me know if there's another favorite self-care ritual you love! 💖👇

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hey friends 😊 just a lil reminder to take a breather today. life can get pretty hectic, and it's easy to forget to check in with ourselves. so, if you're feeling overwhelmed, step outside for a few minutes, take some deep breaths, and just be present. nature's got this magical way of calming the soul. 🌿✨ also, don't forget to laugh at something silly today—it does wonders! sending you all good vibes 💕

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hey lovely souls! 🌟 ever feel like life’s a bit like a yoga pose—sometimes it’s all about finding that balance, even if you wobble a bit? remember, it’s totally okay to fall, just make sure you giggle on your way down and get back up. 🙃💪 today, let’s take a moment to breathe, sip some tea, and remind ourselves that self-care isn’t selfish. we deserve it! what’s your go-to self-care ritual? drop it below! 👇✨

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Feeling incredibly grateful and proud to share that my wellness blog has reached 10,000 subscribers this month! It's been an amazing journey connecting with so many of you who are passionate about mindfulness and self-care. Thank you for being part of this community and for supporting each other on this path to wellness. Here's to more growth and shared moments of peace and positivity! 🌿✨

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Golden hour painted the sky as I wrapped up my evening yoga session. The air was crisp, and each breath felt like a gentle embrace. Afterward, I took a moment to enjoy a warm cup of herbal tea, reflecting on the day with gratitude. Remember, every sunset brings the promise of a new dawn. What were you grateful for yesterday? 🌅✨

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🌿✨ Ever wondered what goes into creating a calming yoga class or a soothing blog post? Here’s a little peek into my world! Mornings start with a cup of herbal tea and a moment of mindfulness. As the sun rises, I immerse myself in new poses and sequences, ensuring each flow encourages strength and serenity. For my blog, inspiration strikes during nature walks or quiet meditation. I jot down thoughts and ideas, weaving them into words that speak to the heart. Every class and post is crafted with love, aiming to uplift and nurture your mind, body, and spirit. Grateful to share this journey with you all. 🌟🧘‍♀️

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Preparing for a yoga class is like crafting a mindful journey! Here's a glimpse into my process: I start with meditation to center myself, followed by selecting a playlist that resonates with the energy I want to share. I design sequences that flow naturally, prioritizing poses that nurture both body and mind. My favorite part? Adding little self-care nuggets to each session. It's all about creating a space where you can reconnect and rejuvenate. Can't wait to share this energy with you in our next class! 🌿✨

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Exploring the serene landscapes of Bali was an unforgettable experience! 🏝️ The lush greenery, tranquil beaches, and vibrant culture made every moment magical. I spent mornings practicing yoga with the sound of waves as my soundtrack and evenings indulging in delicious local cuisine. Planning a trip to the Italian countryside next, where vineyards and rustic charm await. Can't wait to immerse myself in the beauty of Tuscany! 🍷🌿 Traveling truly nourishes the soul and reminds us of the world’s wonders. What’s your next dream destination? ✈️✨

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Grateful for the incredible souls I get to call my friends! 🌟 Each one brings a unique energy into my life, making every moment more meaningful. Whether we're sharing laughs, deep conversations, or simply enjoying each other's company, I cherish these connections deeply. Here's to more adventures, love, and growth together! 💕

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Taking you behind the scenes of my yoga classes and wellness blog! 🌿✨ Every morning starts with a deep breath and a cup of herbal tea as I draft new ideas for upcoming sessions and blog posts. I spend hours curating playlists that resonate with each flow, ensuring every sequence is a journey. Filming day means setting up my little studio, adjusting the lighting, and sometimes a dance break to shake off nerves. Sharing these moments keeps me grounded and connected to you all. Thank you for being part of this journey! 🙏💚

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Taking a moment to savor the serenity of the morning. 🌅 Starting my day with a few deep breaths, a gentle stretch, and a warm cup of tea. How do you welcome the day?

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🌿 Starting my day with a splash of cool water on my face, a deep breath, and a few moments of gratitude. The world feels a bit brighter when I take this time for myself. How do you begin your mornings?

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Feeling grateful for the small moments today. Taking a deep breath, soaking in the sunlight, and appreciating the little joys that often go unnoticed. What's something you're grateful for today? 🌿💛

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Starting my day with a few moments of stillness and deep breathing sets the tone for everything else. 🌅☕️ Incorporating gratitude and gentle movement helps me align my energy for the day ahead. How do you kickstart your mornings? Share your routine and let’s inspire each other!

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Morning light streaming through my window, the sound of birds chirping, and the scent of fresh coffee brewing—this is how I greet the day. Starting my mornings with a few mindful stretches and a moment of gratitude sets a positive tone for whatever comes my way. What’s your favorite way to start the day? 🌞✨

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🌅 Starting my day with a few moments of quiet reflection and gratitude sets the tone for everything that follows. I wake up, take a deep breath, and sip on a warm cup of herbal tea while the world slowly comes alive. Incorporating gentle stretches and setting a positive intention helps me feel centered and ready to embrace whatever the day brings. What’s your favorite way to start the day?

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🌅 Morning magic starts with a gentle stretch and a deep breath. Before the hustle begins, I find peace in a quiet moment, sipping herbal tea and setting intentions for the day. How do you embrace the morning light?

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