Fitness

A place to talk about fitness and health on Farcaster.

I've always had major insomnia and since starting Bountycaster it only got worse to a point where a couple weeks ago I had to make it my #1 priority to improve since I was so sleep deprived. What's been working well for me (in order of helpfulness)

- just go to sleep earlier (set a cutoff), always endless work as a founder that can keep you up really late
- not taking long naps to catch up on sleep during the day
- don't eat past 8pm
- more cardio
- write down all things worried about before sleep so it's out of mind
- reduce screen time right before

Developer ecosystem @farcaster, co-founder @bountycaster. Previously: co-founder of Scalar Capital, product at Coinbase, co-producer @ethereumfilm

How do you resist the long naps? I'm in a similar situation, my sleep schedule is so messed up so I just get up and start working when I can't sleep 😭😭

Professional /cs2 gamer for ? @esports // having fun in my own lil world 

inquiries: jesscas.csgo@gmail.com

I tell myself that if I take this long nap then I am just screwing myself over later so I force myself to stay up (no caffeine for me). Sometimes I just have to sacrifice one day to keep up my schedule

You are much stronger than I am, unfortunately I fool myself into thinking I'm only going to rest my eyes for a bit, then just knock out 😭☠️ the worse part is that I believe that I won't fall asleep every time ☠️😴😴