Fitness

A place to talk about fitness and health on Farcaster.

Opinions on not having coffee for the first 90 mins of the day? In Matthew Walkers book 'Why we sleep' he says it doesn't help at all.

I'm usually at the gym within the first hour of waking up. Doing so without caffeine seems like it would be difficult

Opinions on not having coffee for the first 90 mins of the day? In Matthew Walkers book 'Why we sleep' he says it doesn't help at all.

I'm usually at the gym within the first hour of waking up. Doing so without caffeine seems like it would be difficult 

https://youtube.com/shorts/XbcpYQGXu2I?si=fX-H7Es7VqCI-0ij

At night , I stalk the streets of Gotham. During the day, I stalk the streets of Gotham. I sleep on a bench on the streets of Gotham 🦇🦇🦇

Hey Alan. I’d rather drink straight water instead of salted water.  Been mostly off of Starbucks caffeine for many months now.  I’ve been doing unsweetened iced tea and lemonade for my daily pick me up.  The first three weeks or so of stopping Starbucks and other espresso types was difficult; headaches, marked tiredness, and alertness was very difficult to find and maintain.  The YouTube guy is onto something with that daily morning walk or run.  A 2-3 miler will wake you up.

100 $DEGEN
100 $WILD