Jennifer Tran

@jennifertran

187 Following

310 Followers

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Swim team practice. Need to work on my upper body as I fell behind everyone during the drill where we can only move your arms and hold still our legs 🦵.

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Wrote an article on what I learned competing in six swim meets 🏊‍♀️ in three months (elite-level schedule). https://medium.com/@jkim_tran/what-i-learned-competing-at-six-meets-in-three-months-448f9bf452a2

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Quick pool swim 🏊‍♀️

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Swimming in a 25m pool when you normally swim in a 25yd (23 m) pool is hard. That 10 percent more is hard.

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Had a nice time swimming today! Focused on improving my technique, specifically my open turns.

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16 minutes of stair stepper after weight training class! Weight training class had way too much cardio for my liking so I couldn’t last long on the stair stepper.

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Weekly strength training class!

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First HIIT in years. I hope that it helps me with those sprint swims (50 free, 50 breast)

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Created a directory of successful businesses based in small cities and rural areas in the US. What other companies should I include? https://www.smallcitybusiness.xyz/

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Rest day today!

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Swam sets today with the competitive swim team. It was actually really fun!

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How do I get my Tip Tuesday list from an API?

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Started super fast (under 2:00/100yd swim pace) but then got tired and slowed down quite a lot.

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15 lb weights now! I remembered when 5 lbs was too heavy.

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📢 DEADLINE approaching: Monday, May 5th ✏️ Submit a project to get considered for a $1,060 grant pool. The Catalyst Fund for American Renewal is a grant initiative dedicated to uplifting entrepreneurs and small businesses rooted in small cities and rural communities across the United States. https://artizen.fund/index/mf/catalyst-fund-for-american-renewal

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So sore from yesterday’s strength training that I took it slow in the pool today.

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I was 22 km away from today's mystery location 📍. Can you beat me?

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Strength training class! Lots of squats and push ups today!

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I was 7,948 km away from today's mystery location 📍. Can you do worse me?

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The first swim before a good swim meet is always the hardest. 😩😫

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