Jeanca 🎩 pfp

Jeanca 🎩

@jeanca

58 Following
19 Followers
Jeanca 🎩 pfp
Jeanca 🎩
@jeanca
That’s a wrap for the week! Best thing about long runs on Saturdays are the hard earned beers and rest day on Sunday. Cheers!
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Jeanca 🎩 pfp
Jeanca 🎩
@jeanca
Yes! And that means I get to drink on Saturday 😂
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Jeanca 🎩 pfp
Jeanca 🎩
@jeanca
Good work! 30 $degen
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Jeanca 🎩 pfp
Jeanca 🎩
@jeanca
Tempo workout done for the week, and interval workout done as well. I’m finishing up the week with an easy 12 mile run tomorrow for a 42 mile week. Also, my Strava chart looks like my portfolio 😂
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Jeanca 🎩 pfp
Jeanca 🎩
@jeanca
Good luck!
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Jeanca 🎩 pfp
Jeanca 🎩
@jeanca
Wait wtf, get out of my head 😂 50 $degen
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Jeanca 🎩 pfp
Jeanca 🎩
@jeanca
Male. Got a 5k race at the end of the month, aiming for 19:30 or better. Then I’ll try another 5k in a few months and try to do sub 19. After that, try to do a 1:25:00 half mara. Using these as stepping stones to sub 3 hour marathon.
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Jeanca 🎩 pfp
Jeanca 🎩
@jeanca
I was not feeling up to doing my interval training today, but these are the days that count. We still went out there and got it done. I was aiming for 6:20/mile pace on the repeats but it was still better than skipping it.
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Jeanca 🎩 pfp
Jeanca 🎩
@jeanca
Bacon egg and cheese on plain!
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Jeanca 🎩 pfp
Jeanca 🎩
@jeanca
It’s about getting paid my dude! Let me get you started 50 $degen
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Jeanca 🎩 pfp
Jeanca 🎩
@jeanca
Thank you sir, I’m gonna keep an eye out for them
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Jeanca 🎩 pfp
Jeanca 🎩
@jeanca
I know, I know. It will pass by sooner than you think. And it’s better to take two weeks off willingly than the injury getting worse and forcing you to take time off!
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Jeanca 🎩 pfp
Jeanca 🎩
@jeanca
I wish I would’ve seen this earlier! Sold out in my size. Currently using Adidas Adizero AP3 and love them
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Jeanca 🎩 pfp
Jeanca 🎩
@jeanca
Haha touché!
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Jeanca 🎩 pfp
Jeanca 🎩
@jeanca
Ok that is definitely crazy ha! I’ve never worn a weighted vest before. I’m trying to keep weight off, not on 😂
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Jeanca 🎩 pfp
Jeanca 🎩
@jeanca
I’m waiting for my measly allowance to reset so I can pay you guys
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Jeanca 🎩 pfp
Jeanca 🎩
@jeanca
Got my gold, but do they keep giving more as we keep farming? Or is it a one time drop and that’s it?
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Jeanca 🎩 pfp
Jeanca 🎩
@jeanca
Last summer I did one of my most memorable runs ever. 15 miles though Prague starting at 6:30am, with perfect weather and barely anyone around. That’s why I love running, while sometimes insignificant to others, it provides memorable personal experiences.
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Jeanca 🎩 pfp
Jeanca 🎩
@jeanca
Good morning, any brochahos in here?
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Jeanca 🎩 pfp
Jeanca 🎩
@jeanca
Like someone said, it’s an overuse injury. I had something similar, and almost felt like a fracture. First, I took two weeks. Then I knew I had to rebuild back up, so started with low mileage, all ran in zone 2 (super easy!). Slowly added miles, all at easy pace. Didn’t run hard until 3 months later.
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