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Jack Miller
@jackm
Mixed in calisthenics lately. 10/10. Recommend Fun having new goals (skill work) instead of just weights++ Def leveled up balance, muscle control, and functional strength Took some time and persistence to get off the ground (literally) but starting at ~0 on these skills meant progress was relatively quick
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jdonmoyer.base.eth 🍄🟢
@jdonmoyer
are you following a specific program?
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Jack Miller
@jackm
No, just make my own. Skill work mixed in with weight training The skills being planche, front lever, pistol (one-legged) squats, and Nordic curls
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