do keto people just ignore okinawa where people's diet is 60% sweet potato and average life expectancy for men 80+ years, women 87+ years, and that has one of the highest number of people 100yo+?

i just can't follow the logic of keto people

if carbs are so bad

why do these people live so long?

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

I'm a fan of High Carb, Low Fat for short term diet reset. Reheated potatoes have that good resistant starch that helps the gut biome.

These are my principles. If you don't like them, well, I have others

why low fat though?

why not just eat a balanced diet?

That’s why it’s a short reset when I need to shake things up. Otherwise I target balanced macros 90% of the year.

I modified fast most days (skip breakfast) and do extended fasts when the mood strikes.

but why do you need resets?

you know, a healthier reset would be intermittent fasting