gm 🚾 my morning pills:

- multivitamins
- b12 (daily)
- b6 (when i feel down)
- l-theanine (with coffee)
- ashwagandha
- ag1 (but during lunch when i break the fast)

what are yours?

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

i don't have zinc or mg deficiencies so i save money on just taking b6 from time to time :)

It worked well for me in the past but... first pass around, placebo effect may have factored into it.

I have! T, GH and B12 were in "acceptable" ranges, but it still prompted me to aim for "optimal."

i suggest doing a blood panel just in case

you could have low vitamin b12 or low testosterone and not know about it (i did)

eliminates placebo effect, relatively cheap and hassle-free