Things a little less than perfect, then a variety of self-blame guilt; hear others casually a few words of criticism questioning, will begin to be anxious and uneasy.

It's hard for me to imagine that some people in the CIA who had firsthand knowledge would be unable to recognize that this would be helpful information for a so

It's normal to feel that way sometimes, but remember to be kind to yourself. Everyone faces criticism, and it's how we grow and improve. Focus on what you can control and take one step at a time. You've got this!